Alyssa Birmingham, LMFT
Director of the Nashville Office
You have the courage to take control of your story and embrace who you are. Let’s start that journey together.
Hi, I’m Alyssa. As our intricate journey through life unfolds, there will inevitably be seasons of both beauty and brokenness. Within life’s challenges lie remarkable opportunities for growth and healing, which I believe are attainable through the transformative power of therapy.
In our work together, my goal is to validate your experiences, meet you where you are, and guide you in transforming ways of thinking and behaving that may be hindering your progress. Our sessions will feel like a conversation, where I intend to offer a fresh perspective while providing practical, tangible strategies to help you unlock the potential for a more fulfilling and authentic life. I approach therapy grounded in the latest evidence-based research, tailoring techniques and interventions to align seamlessly with your specific preferences and therapy goals. For me, this includes incorporating trauma-informed, emotionally focused, cognitive-behavioral, and attachment-based interventions.
Together, let’s shape your life journey into one of growth, healing, and authenticity. I am here to offer unwavering support every step of the way.
Clinical Experience
I have been working directly with clients since 2012 in a variety of settings, including agency work, inpatient psychiatric facilities, and private practice, with a diverse range of clientele and presenting problems. Some of my more specific areas of clinical experience include mental health crisis management, mood disorders, relationship distress, and trauma.
Clinical Specialties
As a licensed therapist, I am trained to diagnose and treat a variety of concerns ranging from challenges in relationships to mood or trauma disorders. My areas of special interests include high functioning anxiety, people-pleasing and perfectionism, life transitions, grief and loss, depression, codependency, and relationship distress.
Supervision Services
In addition to my therapy practice, I hold the designation of AAMFT Approved Supervisor, offering both individual and group supervision for those pursuing MFT licensure. I collaborate with supervisees within their chosen models, while also providing constructive feedback and valuable insights to support them as they move through the licensing process. For rates and availability, contact me directly through the form below.
Education and Advanced Trainings
Master of Marriage and Family Therapy, Lipscomb University, 2014
Bachelor of Science in Psychology, Lipscomb University, 2012
AAMFT, Professional Member and Approved Supervisor
Assessing and Managing Suicide Risk
Radically Open Dialectical Behavioral Therapy (RO-DBT) Level I Trained
Eye Movement Desensitization & Reprocessing Level I Trained
The Gottman Method Level I Trained
Brainspotting Phase I & II Trained
Groups
Perfectly Imperfect: A Group for Overcoming Perfectionism
Using Acceptance and Commitment Therapy, this group will focus on what fuels perfectionism and skills to overcome it, without lowering your standards. In a safe and supportive environment, we will connect with each other while learning to embrace imperfection and treat ourselves with kindness and compassion.
Schedule: This is a closed group, and will meet bi-weekly on Thursdays from 5:30-7:00pm.
Cost: $75 per session. Reduced rates are available based on need.
